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Anatomy doesn't always have to be boring! Check out these fun facts about your spine - from a qualified & accredited chiropractor.

Struggling to brush your hair, get dressed or even get a parking ticket when entering a mall? This blog is for you.

New year, new me, let's tackle 2023! Ensuring your backpack is worn correctly is a great start to prevent unnecessary back pains.

With traffic getting worse, and long holiday drives approaching - why not focus on improving your posture while on your journey?

Sciatica is a common and painful condition affecting many individuals. This article looks at the what, why and how to treat sciatica.

What’s the big deal, right? Well – both heat and ice therapy are successful in assisting treatment of musculoskeletal issues. Ranging from sprains, strains, delayed onset muscle soreness (DOMS), knots, end of day back ache and more – these two modalities are effective and can help you achieve relief. After an acute injury – patients will often tell me that they used heat or ice, and are confused as to which one they should be using. While both are great – they each have their

If you’re thinking “how does chiropractic relate to changing my sheets?” – you’ve got it all wrong. Today we’re looking at how to improve your quality and quantity of sleep, the do’s, the don’ts and the why of it all. So many things can affect our sleep – from pain, sleep apnea, and poor sleeping conditions to depression, anxiety, stress and more. Studies have shown that chronic lower back pain can impact sleep and sleep disorders. Additionally, stimulants such as caffeine, t

We often hear "stand up straight, shoulders back, chest out" - but in reality, poor posture can be indicative of a bit more. Read more here.

Tummy time is imperative for your baby's neurological and muscular development. Read more to learn tips and tricks.

When it comes to sitting at your desk, there is a lot you can do to reduce those aches and pains. Most jobs require us to spend hours on end at the desk, be it at home or the office. Humans were designed to move and be active - which is difficult to achieve if you're spending most of the day (and even sometimes the night) at the desk. I often get asked "what is perfect posture?" and in fact, every person has their own perfect posture owing to our infinite differences. Perfect