Sciatica is a common and painful condition affecting many individuals. This article looks at the what, why and how to treat sciatica.

What’s the big deal, right? Well – both heat and ice therapy are successful in assisting treatment of musculoskeletal issues. Ranging...

We often hear "stand up straight, shoulders back, chest out" - but in reality, poor posture can be indicative of a bit more. Read more here.