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Sciatica is a common and painful condition affecting many individuals. This article looks at the what, why and how to treat sciatica.

What’s the big deal, right? Well – both heat and ice therapy are successful in assisting treatment of musculoskeletal issues. Ranging from sprains, strains, delayed onset muscle soreness (DOMS), knots, end of day back ache and more – these two modalities are effective and can help you achieve relief. After an acute injury – patients will often tell me that they used heat or ice, and are confused as to which one they should be using. While both are great – they each have their