Yes, there is a right and wrong way to sleep. Read my latest blog to find out what you can do to give your spine the best nights sleep yet!

Optimize your workstation for comfort & health with ergonomic tips: correct chair height, monitor placement, and more straight from a chiro!

Start off the new year with the right mindset - prioritizing your spinal health. 2024 is your year - and here are some tips to make it so.

Dry needling - yay or nay? Read on to learn more about one of the best treatments for myofascial pain.

Fascia is not just another connective tissue in your body, it is a three dimensional multipurpose tissue that can make or break your healing

When most people think of chiropractic care, the first thing that comes to mind is often relief from back pain. While it's true that...

Plantar fasciitis may sound scary, but in reality - your chiropractor is highly trained to help treat plantar fasciitis. New blog out now!

Check out this 3 minute blog about osteoarthrits of the hip and how a chiropractor can help you! Yes - we treat more than just back pain.

Gone are the days of "bed rest" - check out Lauren's latest blog to get a better understanding of the meaning behind "movement is medicine"